Level Up Your gAME.

As an aspiring roller derby bad ass you already know that on the other side of training and practice is the performance on the track you’ve always wanted. 

And now you don't have to do it alone.

Want to get MORE strength and endurance in LESS time?

This is your shortcut.

We have created derby specific workouts that you can do OFF SKATES, from ANYWHERE that will put more pop in your block and power strength in your stride.

As a roller derby skater in the early 2000's I struggled to find ways to train for derby. 

There weren't any easy to google how to's and any personal trainer I asked for help responded with "Im sorry, roller what?"

So I had to figure it out for myself.

At the time I wasn't a gym rat (nor a personal trainer like I am now) and I didn't have a lot of fancy equipment and so I had to trial and error my way through building my own roller derby training programs.

And guess what?

They were effective AF.

And now I am excited to share them with you.

The Roller Derby Training Club fitness app is your secret weapon to getting FIT AF faster.

What is included in the Roller Derby Training Club fitness app?


Sick of trying to figure out which workouts are most effective? We did the work for you! 

These workouts will have you feeling fitter and stronger on this track in just a few weeks. 

There is no need for equipment so you can do from home or anywhere.

Plus, enjoy monthly Fitness Themes like Master 27/5, Agility Intensive, and Explosive Power.


Sick of doing it all alone? 

The special sauce is access to our roller derby training club community. 

Each week we make it a point to get to know each other a little better. 

Sharing fun facts and encouragement in order to foster the kind of team atmosphere that we know in love about roller derby in general. 

Because there is no “I” in team. 

We all hustle towards our goals together. 


Sick of being disorganized? 

The best part is you get access to all of this via our Fitness App. 

4. A few extra bonuses :-)
Weekly mindset journaling workshop prompts, a new recipe every Saturday, Sunday goal setting checkins


Krissy Krash

Yo my name is Krissy Krash and I help athletes, former athletes and aspiring athletes elevate their performance, self confidence and LIFE.
  • Roller Derby Athlete, All Star and Coach 2006-2018
  • Certified Personal Trainer 
  • Fitness Nutrition Specialist    
In a land far far away called Los Angeles, I discovered the magically brutal sport of roller derby. It was the year 2006.

This unfit, smoker, drinker, party girl (thats me) decided to take on roller derby with full force. By 2009 I was an all-star playing for the LA Derby Dolls. I even landed myself a role in that roller derby Movie Whip It (Manson Sister..whats up).

In 2009 I started teaching roller derby players how to not just play derby but how to actually be a roller derby ATHLETE.

It started when I realized that practice wasn't enough. I needed to cross train and eat right if I wanted to stay in derby for the long haul. After making some small and sustainable changes, I felt better, more energized, leaner, and fitter. Simple things that changed my life and my performance. I then committed my life to helping others learn how to do the same thing.

I went on to compete in WFTDA Championships with Angel City Derby Girls before stepping back from competition to focus on helping other people unleash their full potential while pursuing other athletic endeavors of my own.

Over the years I have learned that how we do anything is how we do everything and that all the skills and know how of being fit and health for roller derby actually apply to everyone out here in the real world who wants to accomplish anything.

Once we accept that we are not perfect beings and we begin to understand that perfection is actually not required for massive success, the whole game of life changes and becomes a lot more fun.

I am now retired from Roller Derby and I am so grateful for the Roller Derby Community and how it changed everything for me- my health, my mindset, my confidence, my life that I have dedicated my life to helping others in our derby community worldwide reach their full potential on and off the track
I am excited to help you change your game and your life

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