Registration for our 2025 Fast Feet Agility Challenge is now OPEN! 

Build strength & agility for lightning fast feet in just 21 Days!

Are you ready to revolutionize your roller derby skills and become an unstoppable force on the track? 

The Fast Feet Agility Challenge is your ultimate 3-week program to build agility, speed, and confidence, transforming you into the jukey, weaving, fast-footed skater your team needs and your opponents fear.

Our Next Challenge Starts August 18th! 
SPACE IS LIMITED!

Here Is What Is Included

 Weekly Mindset Themes: Develop resilience, focus, and a winning mentality with guided topics like “Getting Comfortable with the Uncomfortable” and “Becoming the Athlete You Admire.” $75 VALUE

 Two Quick and Effective Workouts per Week: High-intensity sessions to improve speed, explosive power, and agility. $75 VALUE

 Two On-Skates Drills per Week: Targeted exercises to level up your foot speed and maneuverability on the track. $75 VALUE

 Hand Holding Accountability because roller derby is a team sport. $150 VALUE

CHALLENGE ENROLLMENT COST
 $375
JUST $47

For Less Than The Cost Of Your Bar Tab At The After Party You Can Level Up Your Agility on the Track!
 $375 VALUE

ONLY $47

When You Complete The Challenge, You Will...
Execute quick, explosive movements with precision and confidence.
Discover how to feel more energized and motivated each day.
Juke, dodge, and change directions effortlessly, leaving blockers in awe.
Feel stronger, faster, and mentally resilient both on and off the track.
Have CLARITY on where you’re headed and become more confident in your ability to reach your goals. 
Discover what’s been holding you back and have a plan for releasing those blocks.
 Feel BRAVER! (You’ll be ready to step outside your comfort zone when the opportunity presents itself...)
PLUS you’ll have an entire Krash Course family supporting you on your path to embrace YOUR 'Inner Athlete' moving forward!
For Less Than The Cost Of Your Daily Starbucks You Can Level Up Your Agility on the Track!
 $375 VALUE

ONLY $47

As If That Wasn't Enough...There Are Prizes, Ya'll!

By participating in the challenge, you will be eligible to win one of the following epic prizes:

1st Prize

  • Course Discount: A Krash Course Card worth $200 credit that can be used for any of our courses!
  • ​OR...
  • ​DIP Discount: $200 credit toward your ticket to Derby in Paradise taking place in Nicaragua February 1-7 2026!

2nd Prize

  • Course Discount: A Krash Course Card worth $100 credit that can be used for any of our courses!
  • ​OR...
  • ​DIP Discount: $100 credit toward your ticket to Derby in Paradise taking place in Nicaragua February 1-7 2026!

3rd Prize

  • Course Discount: A Krash Course Card worth $50 credit that can be used for any of our courses!
  • ​OR...
  • ​DIP Discount: $50 credit toward your ticket to Derby in Paradise taking place in Nicaragua February 1-7 2026!
Join The Hundreds Of Other Athletes Who Have Transformed Their Game and Their Lives With Krash Course!

What do our clients have to say about the challenge?

Frequently Asked Questions
Q: How do I get access to the Challenge?
When you complete your purchase, you’ll immediately be re-directed to a page that will give you the instructions on what your next steps will be.

**IMPORTANT NOTE** PLEASE check your email (and spam folder) for an email from us immediately after you sign up from Krissy@krissykrash.com. Then whitelist our e-mail address. If you’ve got Gmail, move the message from your Promotions folder into your Primary Inbox. 

Why?

I’ll be communicating with you via e-mail as well, and I don’t want you to miss a single, fabulous drop of the goodness I’m dishing up for you!
Q: When does the challenge start?
August 18th, 2025 is go time, baby!
Q: What are the Challenge's Time Commitments?
Workouts can be scaled to range from 15-30 minutes and we would suggest committing this time to the course daily (Whether it be for Workouts, Mindset, recovery or Reflection) :) 
Q: How will the prizes be awarded?
This will all be revealed inside the 21-Day Challenge Facebook Group.
Q: I’m never on Facebook, can I still participate?
Friend…for 21 days you are gonna have to be on Facebook. Just ignore the Newsfeed and stick in our group! Ok?
Got other questions about the Fast Feet Agility 21-Day Challenge that aren’t answered here? 
For Less Than The Cost Of Your Daily Starbucks You Can Level Up Your Agility on the Track!
 $375 VALUE

ONLY $47

Meet Your Coaches

Krissy Krash is an NASM certified personal trainer, fitness nutrition specialist, and roller derby athlete and coach who has been in the health and fitness industry for over 15 years! Being the founder of Krash Course In Transformation she has personally helped over 1500+ skaters unleash their most athletic versional of themselves WITHOUT having to sacrifice the foods they love, their social life, OR their happiness, resulting in a long term permanent healthy lifestyle!

Coach Misty

Skate Name
Pia Mess

I am Coach Misty aka Pia Mess #24/7 and I have a very extensive skating and coaching background. 

I am one of the original skaters of Rat City starting in 2004 and I skated and coached them until 2009. 

Upon moving to the Bay Area, Ca I started skating with BAD (Bay Area Derby) and then settled in with Silicon Valley Roller Derby until 2022 when I moved to Arizona. 

I now skates with AZRD (Arizona Roller Derby). I also skate the USARS ruleset and I am a Women’s Team USA skater and the Head Coach of the Men’s Team USA.

I have coached on and off skates bootcamps in Hawaii, Costa Rica, Germany, Belgium and the UK (just to name a few).

In addition to my skating background, I am very involved in the fitness industry. I have been a Certified Personal Trainer for about 12 years, I has her CrossFit Level 1 certification and have been a Coach at Orangetheory for 5 years.

Coach Wendy

Skate Name
Lady Gwennie Fear

I love roller derby because of the friends, travel, and the powerful things skating allows me to do with my body.

I started derby at age 46 and am still going strong eight years later! I am a trainer for my team and currently serve as Head of Training. Truly the best job!!

I’ve lost and kept off 30 pounds with all I’ve learned through Krash Course. I have improved my physical health and mental health, and I’ve grown to love my body and self just as I am. 

I wouldn’t think that, let alone believe it, without the support from my Krash Course coaches!

Now it's your turn! I am excited to support you through this challenge!
For Less Than The Cost Of Your Bar Tab At The After Party You Can Level Up Your Agility on the Track!
 $299 VALUE

ONLY $47

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