🔥 LIMITED TIME OFFER: Use The Code "RDTC" At Checkout And Get Your First Month For Just $4 🔥 

Hey there derby friend!

Discover how newbie and advanced derby athletes are getting faster and stronger, without living in the gym or giving up the foods they love.

(Only $18/month after that PLUS cancel anytime)

Are you ready?

Workouts, Recipes, Supportive Community, and More for you monthly.
You already know as an aspiring roller derby bad ass that on the other side of training and practice is the performance on the track you’ve always wanted. Want to get MORE strength and endurance in LESS time?
(only $18/month after that PLUS cancel anytime)
What is Included
in Your monthly

3 roller derby specific workouts per week 

Sick of trying to figure out which workouts are most effective? We did the work for you! These workouts will have you feeling fitter and stronger on this track in just a few weeks that you can do from home or anywhere Monthly Fitness Themes like Master 27/5, Agility Intensive, and Explosive Power

Delish Recipes

Tire of eating the same old thing over and over again? Weekly athlete fuel recipes to help you have the energy you need to crush practice and to crush life. The best part is there is minimal ingredients and minimal cooking time required. There are also vegan and vegetarian options included


Does getting fitter seem like an unattainable dream? Set up Sunday check-in‘s where you learn how to make weekly micro improvements in order to reach even your biggest goals.

Athlete Mindset Exercises

Do you feel like your mind is your own worst enemy? Mindset Each week we will also touch on a key component to behavior and mindset modification. Everything from creating forgiveness and self-love to forming sustainable habits to developing a healthy relationship with food.

Team Atmosphere

Sick of doing it all alone? The special sauce is access to our roller derby training club community. Each week we make it a point to get to know each other a little better. Sharing fun facts and encouragement in order to foster the kind of team atmosphere that we know in love about roller derby in general. Because there is no “I” in team. We all hustle towards our goals together. 

Easy App Access

Sick of being disorganized? The best part is you get access to all of this via our Fitness App. Yep that’s right, weekly recipes, mindset topics, support, and team atmosphere all waiting for you right inside your phone.


Increase Speed, Strength, and Agility- with super simple and done for you workouts you can do from anywhere


Build an Athlete Mindset- Create new healthy habits and become your own best cheerleader with our straightforward mindset exercises


Lose fat, build muscle, and torch calories- by getting both your fitness and nutrition on the right track


Sign up for roller derby training club

For $18 and you will have instant access to your training calendar and all the weekly extras.

Log into your account

And each week new workouts, mindset topics and recipes will be waiting for you.

Do your first workout

With video explanations of each movement

Train your brain

Check out the Thursday mindset exercises to build new habits on and off the track

Meet the TEAM

Introduce yourself to the community in the team chat
  You knew exactly what to do every time you went to do a workout?
  You could finally make meals that feed your body and your soul without wondering if they “fit into your diet”?
  You didn’t have to hire an expensive personal trainer or join a gym to actually see the results you have been craving for so long?
  You didn’t have to worry about who to lean on when you needed support with staying motivated?
  What if all this was done for you? Effective workouts, amazing recipes, supportive community, weekly goal setting, mindset building exercises all in the palm of your hand.
  What if you could show up on the track and in your life feeling like you are leading the pack? Imagine how good that would feel!
Use the code "rdtc" at checkout and get your first month for just $4!

Krissy Krash

Yo my name is Krissy Krash and I help athletes, former athletes and aspiring athletes elevate their performance, self confidence and LIFE.
  • Roller Derby Athlete, All Star and Coach 2006-2018
  • Certified Personal Trainer 
  • Fitness Nutrition Specialist    

your New Derby Bestie

In a land far far away called Los Angeles, I discovered the magically brutal sport of roller derby. It was the year 2006.

This unfit, smoker, drinker, party girl (thats me) decided to take on roller derby with full force. By 2009 I was an all-star playing for the LA Derby Dolls. I even landed myself a role in that roller derby Movie Whip It (Manson Sister..whats up).

In 2009 I started teaching roller derby players how to not just play derby but how to actually be a roller derby ATHLETE.

It started when I realized that practice wasn't enough. I needed to cross train and eat right if I wanted to stay in derby for the long haul. After making some small and sustainable changes, I felt better, more energized, leaner, and fitter. Simple things that changed my life and my performance. I then committed my life to helping others learn how to do the same thing.

I went on to compete in WFTDA Championships with Angel City Derby Girls before stepping back from competition to focus on helping other people unleash their full potential while pursuing other athletic endeavors of my own.

Over the years I have learned that how we do anything is how we do everything and that all the skills and know how of being fit and health for roller derby actually apply to everyone out here in the real world who wants to accomplish anything.

Once we accept that we are not perfect beings and we begin to understand that perfection is actually not required for massive success, the whole game of life changes and becomes a lot more fun.

I am now retired from Roller Derby and I am so grateful for the Roller Derby Community and how it changed everything for me- my health, my mindset, my confidence, my life that I have dedicated my life to helping others in our derby community worldwide reach their full potential on and off the track
I am excited to help you change your game and your life
(and even find your roller derby names!)
Use the code "rdtc" at checkout and get your first month for just $4!

What if today you could unlock
your full potential on and off the track?

You could start showing up with confidence,
clarity, and consistency everywhere in your life?

Here is what I know, when I used to show up to practice or the gym without a plan I had this idea that everything would just sort of figure itself out., eventually I would get fitter, faster, and stronger just by winging it.  But when I kept feeling like I was failing all the time and getting frustrated by a lack of improvement I realized that enough was enough and I needed help.

I spent countless hours educating myself, challenging myself, and massively improving my relationship with myself, my relationship to food and exercise, and my relationship to what success truly is.

And now the result of the countless hours planning, learning, failing and getting back up again to learn from my mistakes has lead to this amazing program that I am now sharing with you!
When I started implementing the strategies and workouts in this program I went from tired, frustrated, and unhappy wanna-be skater to roller derby all star. (Now, I am not saying that you will become an all star skater OVERNIGHT but what if you could finally start to see gainz on and off the track in just a few short weeks?)

How would your confidence grow? How would your enjoyment of every single practice increase? How would your life be changed?

So snag this step by step program that will deveop you into the kind of athlete who shows up with confidence, consistency, and passion that lasts.
Use the code "rdtc" at checkout and get your first month for just $4!

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