1. 3 ROLLER DERBY SPECIFIC WORKOUTS PER WEEK
Sick of trying to figure out which workouts are most effective? We did the work for you!
These workouts will have you feeling fitter and stronger on this track in just a few weeks.
There is no need for equipment so you can do from home or anywhere.
Plus, enjoy monthly Fitness Themes like Master 27/5, Agility Intensive, and Explosive Power.
2. TEAM ATMOSPHERE
Sick of doing it all alone?
The special sauce is access to our roller derby training club community.
Each week we make it a point to get to know each other a little better.
Sharing fun facts and encouragement in order to foster the kind of team atmosphere that we know in love about roller derby in general.
Because there is no “I” in team.
We all hustle towards our goals together.
3. EASY APP ACCESS
Sick of being disorganized?
The best part is you get access to all of this via our Fitness App.
4. A few extra bonuses :-)
Weekly mindset journaling workshop prompts, a new recipe every Saturday, Sunday goal setting checkins