What is the Krash Course™ Program?
My passion is helping skaters realize their full potential by teaching them how to think and train like athletes in a fun and sustainable way.
Krash Course is an online coaching program, designed for skaters who want to transform their roller derby game and life in as little as 90 days. Whether your goal is to pass minimum skills or make the all-star team, we have the systems and tools to get you where you want to go...without spending 3 hours a day in the gym and sacrificing your social life.
Who is Krash Course For?
• Do you feel confused about the right foods to eat to fuel your body fro roller derby?
• Do you feel lost about what kinds of workouts will actually make you perform better on the track?
• Do you feel anxious when you are getting ready for practice or a game because you feel like you are going to let everyone down?
Trust me, I get it.
You probably even find yourself going back and forth between going too hard and “will I ever get there?”
Why does Krash Course Work?
Because I have been in your skates and had to overcome the same struggles as you.
I work with skaters to replace harmful thoughts with ones of self-love, dump useless training routines for workouts that work, and understand how to fule like an athlete and eat the foods you love.. If you’re ready to improve your self-esteem, build confidence on the track, and have the speed, strength and agility to earn that next roster spot then Krash Course is for you.! In my program...
• You can build the fitness of an MVP without living in the gym 7 days/ week.
• You can eat like an athlete without living in the kitchen
• You can build the confidence to go for that apex jump
• You can boost your mental strength to handle the toughest of power jam situations.
• You can still have an amazing social life and career without sacrificing your derby goals