An Open Letter to anyone playing Roller Derby who knows they could be stronger…

We Guarantee More Strength, Stamina, Energy on the Track

Watched The Video? Schedule Your Call Using The Button Below.

Here’s How It Works:

 1: Time to get CLEAR about WHO you are…

True transformation happens from the INSIDE When the beliefs you have and the standards you hold yourself to are raised, the results are inevitable. We teach you to become the greatest version of yourself inside and out.

 2: Change your relationship with food FOREVER…

Eating like an athlete means letting go of crash diets and enjoying food without living in the kitchen.

3: Establish LONG TERM Fitness routines…

Fitness can feel daunting but when the right habits, routines, and time management strategies are in place it becomes a lifestyle instead of a chore.

RESULTS:

Mel

Roller Derby Athlete

"I was a hot mess. I didn't know how to workout, I didn't know how to eat. I had no energy, low self esteem and it was trickling into my everyday life, not just roller derby.

I found Krissy on Instagram and her content was really in line with what I needed to hear for my life.

I had so many excuses as to why I couldn't do this. Then it got to a point where I got very frustrated. What I was doing wasn't working.

Krash Course taught me more than how to just eat better and workout. I learned a whole lifestyle that bettered every aspect of my life.

I lost 17lbs, built muscle, and I have crazy energy. The weight loss was obvious but the thing that people tell me the most is that I look so happy.

 Its been such a huge game changer in how I think and how I feel.

I feel like I can tackle anything. I finally feel genuinely like myself and like the person I always wanted to be."

Holly

Roller Derby Athlete

(Down over 80lbs in 12 months.)

"At the beginning of the program I walked out of practice crying because I couldn't do 25 laps in each direction. I was in so much pain. Now, I freaking crush it!"

"I took the jammer panty from our coach and said 'I got the next one!'

I got lead! I scored points! Thank you thank you thank you to the Krash Course Community for being such an inspiration!"

Rachel

Mom of 3.

Former Roller Derby Athlete

"I was an emotional eater and did not have the motivation to make the time for myself.

I was winded going up stairs and after tipping the scales at 207 (10lbs OVER my highest pregnancy weight) I knew I had to change my lifestyle.

Luckily I had a very supportive and patient coach to turn to,
I have lost 20 lbs in the 12 week Krash Course.

I have broken bad habits, cut back on the booze and sweets, started healthy routines, self care, and regular exercise. I am so motivated to keep going. "

Watched The Video? Schedule Your Call Using The Button Below.

Mel

Roller Derby Athlete

"I was a hot mess. I didn't know how to workout, I didn't know how to eat. I had no energy, low self esteem and it was trickling into my everyday life, not just roller derby.

I found Krissy on Instagram and her content was really in line with what I needed to hear for my life.

I had so many excuses as to why I couldn't do this. Then it got to a point where I got very frustrated. What I was doing wasn't working.
Krash Course taught me more than how to just eat better and workout. I learned a whole lifestyle that bettered every aspect of my life.

I lost 17lbs, built muscle, and I have crazy energy. The weight loss was obvious but the thing that people tell me the most is that I look so happy.

 Its been such a huge game changer in how I think and how I feel.

I feel like I can tackle anything. I finally feel genuinely like myself and like the person I always wanted to be."
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