THOUSANDS OF BAD ASS WOMEN HAVE THIS PRICELESS GIFT. VERY FEW SEE IT.

WHAT I HAVE LEARNED FROM WORKING WITH OVER 4OO ATHLETES IS...

That the PROBLEM is not that people cant get fit.

Sure, you can workout for a few weeks, build a little strength, eat some broccoli, lose a few pounds.

Anyone can do that.

The REAL PROBLEM is that people are not STAYING FIT. 

How many time have you restarted at the gym?

How many Sundays have you said "ok, this week I am gonna get in shape for good."

The problem is that being healthy, happy, energized and in control of life is something you are TRYING TO DO. 

 Instead, what if you could learn how to make it WHO YOU ARE?

When you learn how to shift your identity...

How to do the real mindset work to BECOME the person who has the life you want...

Only then will you get off the hamster wheel and see real lasting change in your life.


MOST PEOPLE FAIL TO GET RESULTS BECAUSE THEY ARE STRUGGLING IN 1 OF 3 AREAS

1. Strategy
We have access to millions of resources to get in the best shape of our lives. 

Millions of workout videos and even more articles on how we should be eating. 

The problem with all of these options and information it makes it hard to know which is best option for YOU.

 This also makes it really hard to know exactly what to do and what will actually get you the results that you want most long term. 

With the right fundamental strategies, like those we teach in KCIT, losing weight, getting fitter, or staying healthy for life will become easy and like second nature.

2. Mindset
Mindset is a largely overlooked area of our health & fitness journey and can be easily argued as the most IMPORTANT part. 

For example, we say “ok I am gonna stick to this new diet and I'm gonna use will power and be really really perfect this time." 

Then you have a bad hour at work which turns into a bad day then a bad week and then a bad month and before you know it you’re like:

 “WTF just happened. THIS ALWAYS HAPPENS TO ME. Clearly Im broken."

You feel me on this? Lol

In KCIT we focus shifting what you believe about health and your value in who you are, your relationship to body image, your relationship to progress vs perfection. 

You will actually create a new identity and habit of health.

3. Accountability 
When we have someone to keep us accountable that knows our goals and checks in on us with encouragement and the occasional kick in the ass, it makes sticking to our path much easier. 

And, especially in the beginning, when we know we have someone holding us to higher standards than we would hold ourselves, it causes us to raise the bar for our own expectations and that becomes our NEW BASELINE. 

In KCIT we will not only hold you accountable but also show you HOW to create effective accountability in your life.

How Motivated Are You To Get In Kick Ass Shape Mentally and Physically?

On a scale of 1-10, I’m just curious, how motivated are you to make a change right now? 

For example a 1 is “I’m good where I’m at now and I see no need to change.” 

And then a 10 is “This is my line in the sand moment, I need to do something about this right now.”

 Not necessarily to join our program, but just to finally make a change with your life. 

 Where do you feel like you are?

Now, I’m not asking on a scale of 1-10 you believe you can do it.

 I’m asking how much do you WANT this change for your life.

There is no right or wrong answer to the 1 -10 question, but in terms of this program there’s really only one type of client that we bring on and that’s someone who answers an 8,9, or 10. 

The reason why is because if someone answers a 4 or a 5 or like “I don't really know,” then what that tells us that there's a level of hesitation they're experiencing around taking action which will leave them unable to create the best possible results for their fitness. 

The one thing we can't give people is their own motivation or desire for a new life. 

What we can give them is a simple system which simply works, but we can't make them want it for themselves.  

So if that is you, brownie points to you for being ready. 

LETS GO! 

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