You’re One Step Closer to Feeling Unstoppable on the Track...

Here’s How Krash Course Can Help YOU Become A Strong, Confident, MVP-Caliber Athlete.

I HIGHLY SUGGEST you watch this video before you apply.

Ready to stop wondering if you’re “good enough” for that roster spot—and start playing like you are?

Feeling Stuck? You’re Not Alone.

Don’t know where to start?
Tired of second-guessing every workout, every decision, every jam?
Feel like you’ve been showing up—but not getting anywhere?

You might be:

Spinning your wheels with random YouTube workouts

Playing through burnout and hoping it pays off

Stuck in your head, wondering if you’re “good enough”

Exhausted from trying generic fitness programs and still not feeling like an athlete

The Truth?

Most training plans just aren’t built for roller derby athletes.

They don’t prepare you for the chaos of a jam.
They don’t show you how to build strength, stamina, and strategy—at the same time.
They don’t fix what’s going on in your head when it’s 30 seconds into a jam and you’re already doubting yourself.

Worse?
They leave you feeling more behind, more frustrated, and more unsure of what to do next.

That’s What Makes Krash Course Different

This isn’t about doing more.
It’s about doing what works—for your body, your game, and your life.

Because you don’t need another plan.
You need the system that finally makes it all click.

Strong body. Clear mind. Confident skater.

That’s what we build inside Krash Course in Transformation.

Whether You’re Trying to Make the Roster, Break Through Walls, or Just Feel Like an Athlete Again—You Deserve To...


✅ Train without second-guessing every move—and know your workouts are actually making you stronger, faster, and more confident on the track.
 
✅ Show up to practice feeling prepared, powerful, and focused—instead of hoping no one notices you’re just “getting by.”
 
✅ Hold your space in a wall or take the star with confidence—without spiraling into self-doubt when things get chaotic.
 
✅ Feel like a leader in your league, not someone who’s always catching up.
 
✅ Say yes to scrimmages, travel games, and team opportunities without the nagging voice in your head saying, “You’re not ready.”
 
✅ Feel good in your gear, strong in your body, and proud of the skater staring back at you in the mirror.
 
✅ Build habits, mindset, and training that aren’t just for now—but for every season of your derby career.

Thats Exactly Why I Created Krash Course

ABOUT KRISSY KRASH

Hi, I'm Krissy Krash, a roller derby athlete, fitness nutrition specialist, and personal trainer.

 I help skaters worldwide build speed, strength, and agility so that they can get more track time AND feel confident in everything they pursue in roller derby and in life. 
 
I've coached over 500 skaters of skaters and helped them ditch the diet mentality and train sustainably through my online coaching program, Krash Course.
 
After going through my own journey of going from smoker, drinker, fast food eating, low energy bartender and substitute teacher and turning myself into a roller derby all star. 

I know what it’s like to let your lack of confidence in your roller derby game stop you from going after what you truly want. 
 
I spent years figuring out how to train for roller derby but there were no clear resources.
Every personal trainer at the gym had no clue what derby was.

And so I spend YEARS trying and failing and guessing and wasting time and money until I figured it out.

And thats why I build the program I wish I had when I was trying to get more track time.

Now, my mission is to empower skaters to find happiness on their journey to becoming an incredible roller derby athlete in a way that feels easy and sustainable so you can have more fun on the track.

And to do it in a faction of the time it took me to learn it all.

 Left: I was trying to shrink myself.
Right: I was learning to take up space
Left: I started training like an athlete.
Right: I became a powerful, confident leader on the track.

Frequently Asked Questions

Do I have to be an advanced skater to join?

No. KCIT is for all levels—from brand new skaters trying to pass mins to experienced athletes aiming for all-star rosters or returning from injury. We build the plan around you.

I don’t have a gym. Can I still do the workouts?

Yes. Whether you train at home, outdoors, or in a gym, your program is customized to your space and equipment—no fancy gear required.

How much time does this take each week?

Expect about 3 to 4 hours per week. That includes training, mindset work, and check-ins. It’s built to fit a busy life, with structure and accountability that keeps you consistent.

Is this just workouts?

Not at all. This is a full transformation system. You’ll get strength training, skill reviews, nutrition support, mindset coaching, and real guidance from a team of experts.

Is this a diet program?

No. We focus on performance-based nutrition—eating in a way that fuels your body, improves recovery, and builds strength without restriction or shame.

What kind of support do I get?

You’ll have a personal coach, weekly group coaching calls, expert access for nutrition and mindset, and a private community of motivated derby athletes who are going through it with you.

What does it cost?

KCIT is a high-touch coaching program with personalized training and expert support. It's priced like hiring a trainer, nutritionist, and mindset coach—only bundled and derby-specific. Payment plans are available and programs are customized based on what you need.

What kind of results can I expect?

More strength, more endurance, more confidence—and progress that actually shows up on the track. Skaters in KCIT have earned MVPs, made rosters, and found their power again.

How do I join?

Click “Apply Now,” fill out a short form, and we’ll schedule a quick call to make sure it’s a great fit. No pressure—just clarity and next steps.


Client Results

 My performance on the track has drastically improved. During a game in August we played with 10 skaters in a hot building. I felt great and got MVJ. I could have played another game. My endurance for the rest of the season has been incredible.
 
I have a more positive relationship with myself and am now finding it easier to forgive myself and others when things come up. I'm able to come from a place of gratitude way more often than I used to.
I feel more intentional about the decisions I make and who I spend my time with. I'm better with setting boundaries too.

The Krash Course team and community are constantly lifting each other up, listening, and celebrating each other. Being celebrated and celebrating others in this program has been crucial in my growth. 
- Allison C
 I was stuck in a loop of not feeling like I was doing enough to improve myself and then over compensating for a few days and then being back to the same place.
 
The changes I've made in my training and in fueling my body have allowed me to become a better skater in unexpected ways. I'm no longer worried about gassing out before the jam is over. I'm better able to focus on track awareness and communication with team mates. It was really hard to know where the jammer was when I was just focused on being strong enough to hold my plow in a wall. 

Now I'm not distracted worrying about physical skills or lack thereof.

Krash Course has influenced pretty much every aspect of my life! From the obvious ones like fueling and meal planning to much less obvious ones like the what I read or how I approach getting my kids ready in the morning or even cleaning my house! 
- Emily M
 My strength and stamina on track were holding me back, and the course helped improve both more than I could imagine!

I went from being a relief jammer (at best) for the B Team to MVP rostered jammer who scored half of the points in our most recent game!

The amount of success I've had was unexpected! I expected to make progress, but not quite so much! The support both from the coaches and the community was a game changer. 
- Allison H
 Krash Course has been great at helping me create a routine and giving me the mindset to try to stick to it. I feel more like an athlete, which helps me dig down just a little bit more and find the power for one more jam, one more attempt.

It's helped improve my performance at work because mindset isn't just about derby. Having a morning routine and knowing what my meals and snacks are going to be has helped me be able to focus on work a lot more. And when you feel capable on the track, you start to feel more capable off. You realize what it takes to, again, dig a little deeper and push through. One more client. One more hour. One more whatever.

This program has given me confidence to do my whole life better. 
- Violet B
Building a solid foundation enabled me to rapidly improve my performance. I was a freshie when I started Krash Course and was on the tail end of a nine week injury that kept me off skates. I was very frustrated, scared of further injury and doubing if I would ever be able to do anything of value in Derby. I am now very close to passing my first assessments to be cleared for contact, and I am very excited.

Being able to talk to my coach and the community about all the big and little things that I found holding me back gave me a better understanding of what was happening in my head. Feeling supported and knowing that people out there care about my progress and how I am doing gave me courage and motivation to continue showing up for myself.

I did not expect the level of genuine support, love and care I got via Krash Course. Thank You!
- Kat A

How We Will Create Your Transformation Through The Only Program Built Specifically for Roller Derby Athletes

KCIT is a 16-week, high-touch training experience for skaters who are done dabbling—and ready to dominate.

This isn’t a generic fitness plan.
It’s a full transformation—physically, mentally, and emotionally.

✅ 1:1 Personal Coaching Support
Your coach checks in, keeps you on track, and adjusts as needed.

✅ Custom Derby Training Plan (Home or Gym-Based)
Your workouts are built specifically for derby—no more guesswork.

✅ On-Skates Skill & Footage Reviews
Get expert feedback so you improve faster and skate smarter.

✅ Off-Skates Form Correction
Train with proper form to avoid injury and build real strength.

✅ Mindset & Resilience Coaching
Learn how to reset under pressure and play with confidence.

✅ Athlete Nutrition 101
Fuel your body for endurance, strength, and faster recovery.

✅ Weekly Group Coaching Calls
Stay accountable and supported with real-time expert guidance.

✅ Private Community of Derby Athletes
Train with skaters who get it—and have your back the whole way.

This Is For You If...


✔️ You’re a jammer, pivot, or blocker ready to level up

✔️ You’ve tried “figuring it out” alone—and hit a wall

✔️ You want a training plan that actually shows up on the track

✔️ You’re ready to stop spinning your wheels and start seeing results

This Is Not For...

🚫 Skaters looking for a quick fix or freebie

🚫 Anyone not ready to invest in their growth

🚫 People who “sort of want it”

🚫 Anyone looking for motivation instead of a system

You’ve Waited Long Enough.

Let’s build the version of you who takes up space, holds their ground, and leads the team.
My performance has improved greatly.

I started KCIT with only a few months of derby under my belt, and shortly into KCIT I sprained my ankle. I not only was able to continue seeing physical improvements as I healed, but because of KCIT, once I was healed I was able to push harder and improve faster.

My balance is better because of all the off skates workouts, I’m finally getting the hang of using toe stops, and because of the amazing KCIT network I was able to skate as a visitor for a month in Hawaii.

Stepping outside my comfort zone gave me the opportunity to learn so much more about becoming a better jammer. I wouldn’t have accomplished any of this without KCIT
- Emma S
 Before Krash Course I would fall into fight or flight mode on the track and it was like everything I knew would just disappear also I would burn myself out alot!! 

But when I joined Krash Course they helped me slow down and take care of my body and helped me realize the importance of not overdoing it!! ​

I finally made it onto my team as a jammer!! Krash Course helped my performance all the way around. I have better footwork and can juke as a jammer and when I block I can actually take hits now and still hold the jammer or reset to keep them and my endurance it amazing on the track now!!  
- Erin R

Bouncing Back From INJURY and Earning MVP

Became Kinder to Herself On The Track and Built Consistency in Routines Through The Community

Skaters In Their 40's and 50s Kicking Ass and Building Trust With Her Body

Endurance Skyrocketed, got MVJ and Teammates are noticing!

MEET OUR TEAM

Krissy Krash

CEO & Founder

NASM Certified Nutrition Coach, Fitness Nutrition Specialist, Banked and Flat Track Rller Derby Skater since 2006

Once upon a time...
In a land far far away called Los Angeles, I discovered the magically brutal sport of roller derby. It was the year 2006. 

This unfit, smoker, drinker, party girl (that was me) decided to take on roller derby with full force. 

It started when I realized that practice wasn't enough. I needed to cross train, eat better, and start thinking like an athlete if I wanted to stay in derby for the long haul and really kick some a$$. After making some very specific and intentional changes, I feel more energized, stronger, faster, more agile, and more confident. 

By 2009 I was an all-star playing for the LA Derby Dolls. I even landed myself a role in that roller derby Movie Whip It (Manson Sister..whats up).

By 2014 I was competing in WFTDA Championships with Angel City Derby.

I’ve committed my life to helping others skaters unleash their full potential with my signature online Roller Derby program, Krash Course.

My top priority is to teach you how to not just level up your game on the track but how to actually be an ATHLETE for the rest of your LIFE. 

Coach Cyn (Original Cyn)

Head Coach

KCIT graduate, KC Thrive graduate, NASM Certified Personal Trainer, Experienced Roller Derby Trainer and Coach

I have been playing Roller Derby for 10+ years and I am still going strong! 

I lost 60+lbs, 5 pants sizes, 15in total body loss originally between 2014-2016, then did it all AGAIN after having an epic little kiddo. 

Smashed 27 in 5 after years of agony, then went on to crush a speed test of 12 in 2 to make the All Star Roster for Red Stick Roller Derby.

My Coaching Philosophy is iIf you can show up when it’s hard, you can show up every single moment of your life. It’s not about it being easy. It’s about you convincing yourself to NOT GIVE UP.

I used to have a very negative relationship with my body and with food. After I had my son, my body was a stranger to me. I have since learned that my body and I are an amazingly strong team, and I love everything about it. Everything in this life is an experience worth learning from, and every lesson is a step forward to progress. That’s what I teach our Krash Course clients. Even the tough lessons mean you’re moving forward. The journey is so worth it.

Meg (BB-Skate)

Operations and Membership Manager

BSc Science (Zoology & Conservation), Dip Project Management

I am a derby fanatic, and master of digital design, prosesses and systems. 

I am based in the small country of South Africa (yea, the little tip on the bottom of Africa).

I have been in love with Derby since I first provided medical coverage for a bout around 7 years ago. I HAD to do this CRAZY thing!

I immediately started NSO'ing and eventually leveled up to skating and have never looked back. 

My love for the Derby community and my team (Golden City Rollers) knows no bounds and through Derby (and wanting to get stronger, faster and to generally become a better jammer) I found my second love - fitness. 

Other hobbies include CrossFit, baking, painting and making questionable life decisions.

Misty (Pia Mess)

Coach


I am Coach Misty aka Pia Mess #24/7 and I have a very extensive skating and coaching background. 

I am one of the original skaters of Rat City starting in 2004 and I skated and coached them until 2009. 

Upon moving to the Bay Area, Ca I started skating with BAD (Bay Area Derby) and then settled in with Silicon Valley Roller Derby until 2022 when I moved to Arizona. 

I now skates with AZRD (Arizona Roller Derby). I also skate the USARS ruleset and I am a Women’s Team USA skater and the Head Coach of the Men’s Team USA.

I have coached on and off skates bootcamps in Hawaii, Costa Rica, Germany, Belgium and the UK (just to name a few).

In addition to my skating background, I am very involved in the fitness industry. I have been a Certified Personal Trainer for about 12 years, I has her CrossFit Level 1 certification and have been a Coach at Orangetheory for 5 years.

Wendy (Lady GwennieFear)

Coach


I love roller derby because of the friends, travel, and the powerful things skating allows me to do with my body.

I started derby at age 46 and am still going strong eight years later! I was a league trainer for five years, and I teach non-derby skaters how to skate. I also coached a Backwards Skating class at RollerCon 2024. 

I’ve lost and kept off 30 pounds with all I’ve learned through Krash Course. I have improved my physical health and mental health, and I’ve grown to love my body and self just as I am. 

I wouldn’t think that, let alone believe it, without the support from my Krash Course coaches!

Now it's your turn! I am excited to support you through this challenge!

Pam (Beat-Her Juice)

Coach & Enrolment Specialist

ACE Certified Personal Trainer, ACE Certified Exercise Instructor, 
Experienced Roller Derby Trainer and Coach (10+ years), Swim Team Coach & Lifeguard Instructor

We are all primed for greatness. Sometimes we just need some help and direction. “Get Better” is one of my everyday mottos. 

When we fall or get knocked down, we learn the most about how to get back up. Keep believing and moving forward and great things happen. 

I learned how to skate on the banked track back in 2014 with Tilted Thunder Rail Birds (TTRB) in Seattle. 

During COVID, I got sober, moved to Chicago and to the Chicago Knockouts, lost 35 lbs, and committed myself to getting better at life and at working out with more intention, with also a better view of myself. 

I was in a prime position to meet and join KRASH. Current member of the Chicago Knockouts and Director/Head Coach for the CKO Minors Program. Former juniors coach for the TTRB Peeps (Banked, RDCL). 

This isn’t just about training.

It’s about transformation.

The kind that shows up in your game, your confidence, and your life.

Because life is a contact sport.

I will teach you how to WIN.

Copyright 2020 - Krissy Krash, LLC