1. StrategyWe have access to millions of resources to get in the best shape of our lives.
Millions of workout videos and even more articles on how we should be eating.
The problem with all of these options and information it makes it hard to know which is best option for YOU.
This also makes it really hard to know exactly what to do and what will actually get you the results that you want most long term.
With the right fundamental strategies, like those we teach in KCIT, losing weight, getting fitter, or staying healthy for life will become easy and like second nature.
2. Mindset
Mindset is a largely overlooked area of our health & fitness journey and can be easily argued as the most IMPORTANT part.
For example, we say “ok I am gonna stick to this new diet and I'm gonna use will power and be really really perfect this time."
Then you have a bad hour at work which turns into a bad day then a bad week and then a bad month and before you know it you’re like:
“WTF just happened. THIS ALWAYS HAPPENS TO ME. Clearly Im broken."
You feel me on this? Lol
In KCIT we focus shifting what you believe about health and your value in who you are, your relationship to body image, your relationship to progress vs perfection.
You will actually create a new identity and habit of health.
3. Accountability
When we have someone to keep us accountable that knows our goals and checks in on us with encouragement and the occasional kick in the ass, it makes sticking to our path much easier.
And, especially in the beginning, when we know we have someone holding us to higher standards than we would hold ourselves, it causes us to raise the bar for our own expectations and that becomes our NEW BASELINE.
In KCIT we will not only hold you accountable but also show you HOW to create effective accountability in your life.