Use The Off-Season To Become A Strong, Confident, MVP-Caliber Athlete for the 2026 Roller Derby Season While Still Recharging Your Derby Batteries.

 Join the Krash Course 16-Week Transformation Program now and get the rest of 2025 free as bonus training time.  
The sooner you join, the more bonus coaching you get.

Learn How It Works

I HIGHLY SUGGEST you watch this video before you apply.
First 4 accepted
15% off 16 Week Tuition
3-Part Amp Up Your Edges Series 
Full Contact Focus 2026 Digital Planner
Bonus Coaching Time Until the End of The Year

First 10 accepted
3-Part Amp Up Your Edges Series 
Full Contact Focus 2026 Digital Planner
Bonus Coaching Time Until the End of The Year

Get the Competitive Edge This Off Season Without Sacrificing Rest

You’ve been showing up and putting in effort, but maybe this season didn't go how you were hoping.
You want to be stronger, faster, and more confident but you also want to rest this off season.

Most athletes waste their off-season "resting" but really they are just losing ground.
They start the new season unprepared, second-guessing themselves, and frustrated that they’re still not where they want to be.

That doesn’t have to be you.

There is way to maximize the off season while still going into recovery mode! 

Jump Start 2026 Promotion

Krash Course in Transformation is a 16-week online coaching program designed specifically for roller derby athletes.
We combine strength training, performance-based nutrition, and mindset coaching to help you build confidence and control on the track.

When you join during the Jump Start 2026 Promotion, you’ll:

Train through the rest of 2025 at no additional cost

Start your official 16-week program clock January 5

Get expert coaching that keeps you consistent and accountable all off-season

Enter the 2026 season feeling strong, focused, and ready to compete

Our Krash Course coaches are experienced skaters who are ALSO certified personal trainers.

We have coached over 500 skaters worldwide, helping them build strength, stamina, and confidence to perform at their highest level.
Krissy Krash created this program because she struggled to find training that actually prepared her for derby.

Every trainer she met had no idea what the sport required, so I built the system she wishes she would have had.
Now she and her coaching staff help skaters use the off-season to level up their fitness, mindset, and game so they start each season ahead of the curve.

How to Get Started

1. Apply Now: 
Complete the short form so we can learn more about your goals.

2. Schedule a Call: 
Book a quick 10 minute FREE call with our Strategy Coach to set your 2026 goals. No high pressure sales.  If it’s a great fit, we'll set up an application call. If not, we will suggest other options or send you off with suggestions.

3. Application Call
We will map our your custom game plan to include all the elements you need to build a competitive edge. If it feels like a good fit on both ends we will to lock in your Jump Start 2026 bonus time and get started.

4. Execute the Plan: 
Use your free bonus weeks to jump start your 2026 season. Up to 6 bonus weeks added onto your 16 week coaching program.

This isn’t about doing more. 
It’s about training smarter.

Krash Course gives you a personalized system to help you build strength, sharpen your skills, and master the mindset of a confident roller derby athlete.

By the time your season begins, you’ll have:

A proven training structure built for roller derby

A clear plan that keeps you consistent and on track

The endurance, power, and focus to perform under pressure

The confidence to lead, compete, and enjoy the game again

You’ll enter the 2026 season knowing you’ve already done the work.

Most Skaters Will Wait Until January

Without a clear plan, you’ll lose valuable off-season time and start the year behind.

Don’t waste another season wondering “what if.”

Start now and use the off-season to become the athlete you know you can be.

Imagine showing up to the first practice of 2026 feeling powerful, fast, and focused.

You know exactly what to do, how to recover, and how to stay strong through the season.

You feel proud of your progress and ready to perform at your highest level.

That’s what training through the off-season with Krash Course makes possible.

Frequently Asked Questions

When does my program start?

Your official 16 week clock begin January 5, but your off-season bonus time starts immediately when accepted.

Do I have to be an advanced skater to join?

No. KCIT is for all levels—from brand new skaters trying to pass mins to experienced athletes aiming for all-star rosters or returning from injury. We build the plan around you.

I don’t have a gym. Can I still do the workouts?

Yes. Whether you train at home, outdoors, or in a gym, your program is customized to your space and equipment—no fancy gear required.

How much time does this take each week?

Expect about 3 to 4 hours per week. That includes training, mindset work, and check-ins. It’s built to fit a busy life, with structure and accountability that keeps you consistent.

Is this just workouts?

Not at all. This is a full transformation system. You’ll get strength training, skill reviews, nutrition support, mindset coaching, and real guidance from a team of experts.

Is this a diet program?

No. We focus on performance-based nutrition, eating in a way that fuels your body, improves recovery, and builds strength without restriction or shame. No Supplements required.

What kind of support do I get?

You’ll have a personal coach, weekly group coaching calls, expert access for nutrition and mindset, and a private community of motivated derby athletes who are going through it with you.

What does it cost?

KCIT is a high-touch coaching program with personalized training and expert support. It's priced like hiring a trainer, nutritionist, and mindset coach, only bundled and derby-specific. Programs run several hundred dollars per month. Payment plans are available and programs are customized based on what you need. 

What kind of results can I expect?

More strength, more endurance, more confidence—and progress that actually shows up on the track. Skaters in KCIT have earned MVPs, made rosters, and found their power again.

How do I join?

Click “Apply Now,” fill out a short form, and we’ll schedule a quick call to make sure it’s a great fit. No pressure, just clarity and next steps.


Start training through the off-season now.
The sooner you’re accepted, the more bonus time you get.

First 4 accepted: 15% off
First 10 accepted: Free 3-Part Edges Series

Your 2026 transformation begins today.

Client Results

 My performance on the track has drastically improved. During a game in August we played with 10 skaters in a hot building. I felt great and got MVJ. I could have played another game. My endurance for the rest of the season has been incredible.
 
I have a more positive relationship with myself and am now finding it easier to forgive myself and others when things come up. I'm able to come from a place of gratitude way more often than I used to.
I feel more intentional about the decisions I make and who I spend my time with. I'm better with setting boundaries too.

The Krash Course team and community are constantly lifting each other up, listening, and celebrating each other. Being celebrated and celebrating others in this program has been crucial in my growth. 
- Allison C
 I was stuck in a loop of not feeling like I was doing enough to improve myself and then over compensating for a few days and then being back to the same place.
 
The changes I've made in my training and in fueling my body have allowed me to become a better skater in unexpected ways. I'm no longer worried about gassing out before the jam is over. I'm better able to focus on track awareness and communication with team mates. It was really hard to know where the jammer was when I was just focused on being strong enough to hold my plow in a wall. 

Now I'm not distracted worrying about physical skills or lack thereof.

Krash Course has influenced pretty much every aspect of my life! From the obvious ones like fueling and meal planning to much less obvious ones like the what I read or how I approach getting my kids ready in the morning or even cleaning my house! 
- Emily M
 My strength and stamina on track were holding me back, and the course helped improve both more than I could imagine!

I went from being a relief jammer (at best) for the B Team to MVP rostered jammer who scored half of the points in our most recent game!

The amount of success I've had was unexpected! I expected to make progress, but not quite so much! The support both from the coaches and the community was a game changer. 
- Allison H
 Krash Course has been great at helping me create a routine and giving me the mindset to try to stick to it. I feel more like an athlete, which helps me dig down just a little bit more and find the power for one more jam, one more attempt.

It's helped improve my performance at work because mindset isn't just about derby. Having a morning routine and knowing what my meals and snacks are going to be has helped me be able to focus on work a lot more. And when you feel capable on the track, you start to feel more capable off. You realize what it takes to, again, dig a little deeper and push through. One more client. One more hour. One more whatever.

This program has given me confidence to do my whole life better. 
- Violet B
Building a solid foundation enabled me to rapidly improve my performance. I was a freshie when I started Krash Course and was on the tail end of a nine week injury that kept me off skates. I was very frustrated, scared of further injury and doubing if I would ever be able to do anything of value in Derby. I am now very close to passing my first assessments to be cleared for contact, and I am very excited.

Being able to talk to my coach and the community about all the big and little things that I found holding me back gave me a better understanding of what was happening in my head. Feeling supported and knowing that people out there care about my progress and how I am doing gave me courage and motivation to continue showing up for myself.

I did not expect the level of genuine support, love and care I got via Krash Course. Thank You!
- Kat A

How We Will Create Your Transformation Through The Only Program Built Specifically for Roller Derby Athletes

KCIT is a 16-week, high-touch training experience for skaters who are done dabbling—and ready to dominate.

This isn’t a generic fitness plan.
It’s a full transformation—physically, mentally, and emotionally.

✅ 1:1 Personal Coaching Support
Your coach checks in, keeps you on track, and adjusts as needed.

✅ Custom Derby Training Plan (Home or Gym-Based)
Your workouts are built specifically for derby—no more guesswork.

✅ On-Skates Skill & Footage Reviews
Get expert feedback so you improve faster and skate smarter.

✅ Off-Skates Form Correction
Train with proper form to avoid injury and build real strength.

✅ Mindset & Resilience Coaching
Learn how to reset under pressure and play with confidence.

✅ Athlete Nutrition 101
Fuel your body for endurance, strength, and faster recovery.

✅ Weekly Group Coaching Calls
Stay accountable and supported with real-time expert guidance.

✅ Private Community of Derby Athletes
Train with skaters who get it—and have your back the whole way.

This Is For You If...


✔️ You’re a jammer, pivot, or blocker ready to level up

✔️ You’ve tried “figuring it out” alone—and hit a wall

✔️ You want a training plan that actually shows up on the track

✔️ You’re ready to stop spinning your wheels and start seeing results

This Is Not For...

🚫 Skaters looking for a quick fix or freebie

🚫 Anyone not ready to invest in their growth

🚫 People who “sort of want it”

🚫 Anyone looking for motivation instead of a system

You’ve Waited Long Enough.

Let’s build the version of you who takes up space, holds their ground, and leads the team.
My performance has improved greatly.

I started KCIT with only a few months of derby under my belt, and shortly into KCIT I sprained my ankle. I not only was able to continue seeing physical improvements as I healed, but because of KCIT, once I was healed I was able to push harder and improve faster.

My balance is better because of all the off skates workouts, I’m finally getting the hang of using toe stops, and because of the amazing KCIT network I was able to skate as a visitor for a month in Hawaii.

Stepping outside my comfort zone gave me the opportunity to learn so much more about becoming a better jammer. I wouldn’t have accomplished any of this without KCIT
- Emma S
 Before Krash Course I would fall into fight or flight mode on the track and it was like everything I knew would just disappear also I would burn myself out alot!! 

But when I joined Krash Course they helped me slow down and take care of my body and helped me realize the importance of not overdoing it!! ​

I finally made it onto my team as a jammer!! Krash Course helped my performance all the way around. I have better footwork and can juke as a jammer and when I block I can actually take hits now and still hold the jammer or reset to keep them and my endurance it amazing on the track now!!  
- Erin R

Bouncing Back From INJURY and Earning MVP

Became Kinder to Herself On The Track and Built Consistency in Routines Through The Community

Skaters In Their 40's and 50s Kicking Ass and Building Trust With Her Body

Endurance Skyrocketed, got MVJ and Teammates are noticing!

MEET OUR TEAM

Krissy Krash

CEO & Founder

NASM Certified Nutrition Coach, Fitness Nutrition Specialist, Banked and Flat Track Rller Derby Skater since 2006

Once upon a time...
In a land far far away called Los Angeles, I discovered the magically brutal sport of roller derby. It was the year 2006. 

This unfit, smoker, drinker, party girl (that was me) decided to take on roller derby with full force. 

It started when I realized that practice wasn't enough. I needed to cross train, eat better, and start thinking like an athlete if I wanted to stay in derby for the long haul and really kick some a$$. After making some very specific and intentional changes, I feel more energized, stronger, faster, more agile, and more confident. 

By 2009 I was an all-star playing for the LA Derby Dolls. I even landed myself a role in that roller derby Movie Whip It (Manson Sister..whats up).

By 2014 I was competing in WFTDA Championships with Angel City Derby.

I’ve committed my life to helping others skaters unleash their full potential with my signature online Roller Derby program, Krash Course.

My top priority is to teach you how to not just level up your game on the track but how to actually be an ATHLETE for the rest of your LIFE. 

Coach Cyn (Original Cyn)

Head Coach

KCIT graduate, KC Thrive graduate, NASM Certified Personal Trainer, Experienced Roller Derby Trainer and Coach

I have been playing Roller Derby for 10+ years and I am still going strong! 

I lost 60+lbs, 5 pants sizes, 15in total body loss originally between 2014-2016, then did it all AGAIN after having an epic little kiddo. 

Smashed 27 in 5 after years of agony, then went on to crush a speed test of 12 in 2 to make the All Star Roster for Red Stick Roller Derby.

My Coaching Philosophy is iIf you can show up when it’s hard, you can show up every single moment of your life. It’s not about it being easy. It’s about you convincing yourself to NOT GIVE UP.

I used to have a very negative relationship with my body and with food. After I had my son, my body was a stranger to me. I have since learned that my body and I are an amazingly strong team, and I love everything about it. Everything in this life is an experience worth learning from, and every lesson is a step forward to progress. That’s what I teach our Krash Course clients. Even the tough lessons mean you’re moving forward. The journey is so worth it.

Meg (BB-Skate)

Operations and Membership Manager

BSc Science (Zoology & Conservation), Dip Project Management

I am a derby fanatic, and master of digital design, prosesses and systems. 

I am based in the small country of South Africa (yea, the little tip on the bottom of Africa).

I have been in love with Derby since I first provided medical coverage for a bout around 7 years ago. I HAD to do this CRAZY thing!

I immediately started NSO'ing and eventually leveled up to skating and have never looked back. 

My love for the Derby community and my team (Golden City Rollers) knows no bounds and through Derby (and wanting to get stronger, faster and to generally become a better jammer) I found my second love - fitness. 

Other hobbies include CrossFit, baking, painting and making questionable life decisions.

Misty (Pia Mess)

Coach


I am Coach Misty aka Pia Mess #24/7 and I have a very extensive skating and coaching background. 

I am one of the original skaters of Rat City starting in 2004 and I skated and coached them until 2009. 

Upon moving to the Bay Area, Ca I started skating with BAD (Bay Area Derby) and then settled in with Silicon Valley Roller Derby until 2022 when I moved to Arizona. 

I now skates with AZRD (Arizona Roller Derby). I also skate the USARS ruleset and I am a Women’s Team USA skater and the Head Coach of the Men’s Team USA.

I have coached on and off skates bootcamps in Hawaii, Costa Rica, Germany, Belgium and the UK (just to name a few).

In addition to my skating background, I am very involved in the fitness industry. I have been a Certified Personal Trainer for about 12 years, I has her CrossFit Level 1 certification and have been a Coach at Orangetheory for 5 years.

Wendy (Lady GwennieFear)

Coach


I love roller derby because of the friends, travel, and the powerful things skating allows me to do with my body.

I started derby at age 46 and am still going strong eight years later! I was a league trainer for five years, and I teach non-derby skaters how to skate. I also coached a Backwards Skating class at RollerCon 2024. 

I’ve lost and kept off 30 pounds with all I’ve learned through Krash Course. I have improved my physical health and mental health, and I’ve grown to love my body and self just as I am. 

I wouldn’t think that, let alone believe it, without the support from my Krash Course coaches!

Now it's your turn! I am excited to support you through this challenge!

Pam (Beat-Her Juice)

Coach & Enrolment Specialist

ACE Certified Personal Trainer, ACE Certified Exercise Instructor, 
Experienced Roller Derby Trainer and Coach (10+ years), Swim Team Coach & Lifeguard Instructor

We are all primed for greatness. Sometimes we just need some help and direction. “Get Better” is one of my everyday mottos. 

When we fall or get knocked down, we learn the most about how to get back up. Keep believing and moving forward and great things happen. 

I learned how to skate on the banked track back in 2014 with Tilted Thunder Rail Birds (TTRB) in Seattle. 

During COVID, I got sober, moved to Chicago and to the Chicago Knockouts, lost 35 lbs, and committed myself to getting better at life and at working out with more intention, with also a better view of myself. 

I was in a prime position to meet and join KRASH. Current member of the Chicago Knockouts and Director/Head Coach for the CKO Minors Program. Former juniors coach for the TTRB Peeps (Banked, RDCL). 

This isn’t just about training.

It’s about transformation.

The kind that shows up in your game, your confidence, and your life.

Because life is a contact sport.

I will teach you how to WIN.

Copyright 2020 - Krissy Krash, LLC