Fall Down 7, Get Up Like a Pro: A Roller Derby Skater’s Playbook for Faster Recoveries!
Are you ready to recover faster, build resilience, and take control of your roller derby game?
The Get Up Faster Freebie is your essential guide to bouncing back stronger after every fall. Whether you're a freshie or a seasoned skater, this resource will help you get back on your feet—literally and mentally—faster than ever.
Here's what's inside:
- 15 Mental Resilience Topics – Master the mindset shifts that will make you fearless, focused, and unshakable on the track.
- 15 Off-Skates Exercises – Strengthen your body for quick recoveries with targeted drills designed to improve your balance, power, and coordination.
- 5 On-Skates Drills – Train smarter with drills that teach you how to get back up efficiently and back into gameplay fast.
- A Roadmap to Confidence – Learn how building resilience in derby will transform not just your game but your entire approach to challenges.
- Pro Tips from Krissy Krash – Get expert advice from a derby veteran, personal trainer, and founder of Krash Course, who has trained over 500 skaters worldwide.
Falling is inevitable in roller derby—but struggling to get up doesn’t have to be. This guide will teach you how to fall smarter, recover faster, and stay in the game longer. If you want to improve your agility, strength, and confidence on the track, this is the must-have resource to get you there.
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