Dominate the Jam: A Skater’s Guide to Power Hits, Fast Transitions, and Game-Changing Explosiveness
Get Off-Skates Drills and Power-Building Exercises, plus the Science of Impact and the Mental Strategies You Need to Become a Stronger, Faster, More Explosive Skater—on Any Line, in Any Jam.

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  • Explosive Starts That Set the Tone: You’ll train the exact drills that help you win the first step of every jam—whether you're a blocker setting up early, a pivot launching into support, or a jammer punching through the pack. Get off the line with power, not hesitation.
  • ​Hits That Actually Land: Learn how to generate real impact with controlled, full-body force. From glutes to core to contact, we’ll show you how to deliver game-shifting hits that make jammers think twice—without knocking yourself off balance.
  • ​Recovery Speed That Keeps You Dangerous: Fall down? Miss a hit? No big deal. This playbook trains your body and brain to bounce back faster than ever so you stay in the jam, hold your lane, and shut it down—without getting rattled.
  • ​Jam-Long Power Without Gassing Out: Build strength that lasts from the first whistle to the final jam. We’ll help you develop the muscular endurance and mental stamina to keep hitting hard and moving fast—even when the clock isn’t in your favor.
  • ​​Confidence That Doesn’t Flinch Under Pressure: Train your mindset the same way you train your body—with intention. Learn how to stay grounded, explosive, and unshakable no matter the jam situation, so you can lead and perform like the athlete you’re becoming.
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