"I was a hot mess. I didn't know how to workout, I didn't know how to eat. I had no energy, low self esteem and it was trickling into my everyday life, not just roller derby.
I found Krissy on Instagram and her content was really in line with what I needed to hear for my life.
I had so many excuses as to why I couldn't do this. Then it got to a point where I got very frustrated. What I was doing wasn't working.
Krash Course taught me more than how to just eat better and workout. I learned a whole lifestyle that bettered every aspect of my life.
I lost 17lbs, built muscle, and I have crazy energy. The weight loss was obvious but the thing that people tell me the most is that I look so happy.
Its been such a huge game changer in how I think and how I feel.
I feel like I can tackle anything. I finally feel genuinely like myself and like the person I always wanted to be."